Smoking in the era of remote and hybrid work
Table of contents
Since the COVID-19 pandemic, remote and hybrid work have become widespread, changing how smokers structure their day. This article looks at current smoking environments and tips for taking effective breaks.
Smoking at home
In apartments, smoking on a balcony is a common source of neighbour disputes. Consider a well-ventilated indoor area, switching to heated tobacco, or using nearby outdoor smoking spots — find a method that respects family and neighbours.
Coworking and cafe options
- Coworking spaces: typically smoke-free indoors, but some include smoking rooms
- Cafe chains: usually no-smoking; locations with smoking rooms are decreasing
- Booth-style workspaces: choose facilities with attached outdoor smoking spots to keep work and breaks in rhythm
Tips to maintain rhythm
- Block focus time and break time (e.g. the Pomodoro technique)
- Walk to a smoking spot during breaks — light exercise plus a refresher
- Bookmark nearby smoking spots on Mottosuitai for quick access